Watermelon

The watermelon is one of the most delicious and health-building fruits. The pulp of the fruit is sweet, juicy and soft, with a delicate flavour. It is highly valuable on account of the large amount of easily assimilable sugar contained in its juice. This fruit has high concentration of antioxidants and strong antioxidant activity. It is a major food source of antioxidant and anticancer compounds, lycopene and glutathione. It can thus help prevent damage to cells by oxygen-charged molecules. Watermelon also possesses mild antibacterial and anticoagulant activities.