Oats

Oats are used for human consumption in the form of oatmeal and rolled oats. A dish of oatmeal, with milk and a little honey, is regarded as a perfect breakfast. It is a pleasant food and is enjoyed by children and old people alike.

Oats possess antioxidant and oestrogenic properties. It helps stabilize blood sugar. a couple of bowls of oat bran or three bowls of oatmeal a day can lower cholesterol 10 per cent or more, depending on individual responses. Oats also contain psychoactive compounds that may combat nicotine cravings and have antidepressant powers. Excessive use of oats should however, be avoided as their excessive intake can cause gas, abdominal bloating and pain in some persons. Oats, like other cereals, can also trigger food intolerances in susceptible persons and may cause chronic bowel distress.