Mustard Seeds

Mustard seeds have been recognized for centuries as a decongestant and an expectorant. They help break up mucus in air passages. They are thus an effective remedy for congestion caused by colds and sinus problems. One reason why mustard seeds are mucus clearing food is that it constitute a hot food.

During an attack of asthma and bronchitis, mustard seed oil, mixed with little camphor, should be massaged over the back of the chest. This will loosen up phlegm and ease breathing. The patient should also inhale steam from the boiling water mixed with caraway seeds. It will dilate the bronchial passage.