Sasame Seeds

Sesame seeds are an expectorant food. Their fuse have been found beneficial in the treatment of respiratory systems disorder, especially acute and chronic bronchitis, asthma and pneumonia. An infusion of the seeds can be made by steeping 15g of seeds in 250 ml of water. This infusion mixed with a tablespoon of linseed, a pinch of common salt and a dessertspoon of honey, makes an excellent medicine for treating these diseases. This will help remove catarrhal matter and phlegm from the bronchial tubes.