Banana

The banana is one of the oldest and best known fruits in the world. This great fruit has a rare combination of energy, tissue-building, protein, vitamins and minerals. The fruit is very hygienic as it is naturally protected by the nature. The skin that you peel-off is a germ proof. So all bananas are naturally packed to be free of bacteria and germs.

The banana is also a good appetizer and as it is high in energy, you can actually skip meals for banana. Banana is a great value as anti-diarrhoeal food and its use helps control diarrhea. So how does it do it ? It normalizes colonic functions in the large intestine to absorb large amount to water for proper bowel movements.

When you are in a really bad condition of diarrhea, it is advisable that you stick to a diet of banana, curd and rice.