Carrot

The carrot , a popular vegetable, is a highly protective food. It is rich in beta-carotene and other food ingredients. it is an antioxidant and a powerfull cleansing food. This vegetable is rich in alkaline elements, which purify and reventalise the blood. It nourihes the entire system and helps in maintenance of acid alkaline balance in the body.

Carrot is one of the most important infection-fighting foods, with wide protective powers. It is especially valuable in the form of juice, which is a natural solvent for ulcerous and cancerous conditions. It is resistant to infections and does not most efficient work in conjunction with the adrenal glands. This juice helps prevent infection of eyes, throat, tonsils and sinuses as well as the respiratory organs generally.

Carrots are also valuable in the elimination of threadworms from children, as it is offensive to all parasites. A small cup of grated carrot taken every morning, with no other food added to the meal, can clear those worms quickly.

Carrot is best for health when eaten raw. It can be taken either whole, sliced or grated in salad. The skin should not be scraped off but should be throughly cleaned, as its mineral contents are very close to the skin. The leaves of this vegetable, which are usually discarded, are highly nourishing and health-building food.